While preparing for entrance exams there are too many books to read and too many online exam test to do. Feeding yourself could be the last thing you would want to do. But can you push your mind by eating certain food items? And does drinking lots of water help you do well in exams?
Whether you are preparing for NEET 2018 exam or CAT exam, or you are a parent worrying about your child’s success. Are there quick tips to boost the energy levels and concentration and brain memory?
Best Breakfast during Online Exam Test?
Students who eat breakfast do better in examinations, says a research. For the best breakfast, include slow-release carbohydrates, such as whole rolled porridge oats, whole grain bread or low-sugar muesli. These provide slow-release energy.
Adding protein items such as eggs, milk or yoghurt also help. Omega-3 fats are also an essential part of food items for consumption during exam days.
Staying Hydrated to Increase Marks?
For improved focus, staying hydrated is crucial. Tiredness, headaches, reduced concentration are signs of dehydration. Your body needs water.
Students who carry a water bottle to their exam perform 5% better (on average), than those who don’t. Says a study.
Start your day with a large glass of water, juice or fruit tea. The European Food Safety Authority recommends women drink about 1.6 litres of fluid a day and men 2 litres. That’s eight to ten 200ml glasses.
Avoid soda drinks, energy drinks as they are high in sugar and you won’t do well in your aptitude test.
Foods for Focus
Balanced diet is the best diet. No single food is wholesome, therefore you need a good combination. Whether at home practicing mock online or reading your books, do not skip meals. It reduces blood-sugar level.
Your food for exams should comprise of green vegetables, fruit, whole grains and proteins. This is recommendation by Harvard Healthy Eating Plate
Food for Good Night’s Sleep
When we are asleep, memory neurons work most effectively. They convert short-term memories into long-term ones. Sleep deprivation may cause a negative effect on you and your responses will get slow. Students do 10% better (on average) when they sleep for 7 hours a nigh than those who don’t. But what should one eat and drink to help with a sound sleep?
Do not consume heavy meal too close to bedtime. Take your last meal at least 2-3 hours back. Just before bedtime, take a small snack such as porridge with high-fibre cereal. Or take dried fruit instead of sugar.
A warm glass of milk can help you sleep well. Avoid all drinks that contain caffeine, such as tea, coffee, soft-drink, etc.
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